Solar Plexus & Digestive Health

Greetings my friend,

It has been a long time that i no updated this blog. But here am i, gaining some insights about new experiences and so, am going to share what i know.

Physically:

Are you having indigestion ? Stomach Bloated with loads of winds ? Constipated?

Emotionally and Mentally:

Are you hard to forgive? Hold Grudges and Anger? Past situation that occur to you still vividly create an extreme emotions within you ?

If yes, then Welcome to our Solar Plexus Chakra or Our Entire Digestive tract systems "ISSUES" ! Everything is related and No-thing are Not related to one another. Physical Complaint are nothing but Last Manifestation from your Emotions and Mental arena.

Our Digesitve systems is Important because it helps us to not just assimilate food but to release and let go of physical and emotional waste. Thats what our physical digestive system does.

We face challenges, experiences trauma and shocks in our life, we may angry towards certain people and situation quite easily. All of these are Life roller coaster....but there is a time that some of us are those type that not so easy to let go, not that easy to forgive, not that easy to live out of our comfort zone of - This is UNFAIR, How stupid h/she are! and so....this may translate into our physical life as though as we don't want to do anything, or we continue to do but without a real spirits...we do for the sake of doing...we loose passion.....we loose focus....then we think we forgive but we actually NUMBED ourself for not feeeling it to freeing those life events away.

It then further translated into our physical life, especially our diet, we start eating garbage...we start crave for certain food, we sleep quite late thinking that you have insomnia and wakeup googy the next day. And forgot to drink enough of water.....you constipated and indigested and think why life supposed to be this way and put up 10 out of hundreds on why this is the case.

Well.....Guess what ? You got to GET A LIFE my friend! Be Real and Fix your Stomach! If you don't Fix it, Nature Fix You! Nature will make you unconfortable physically......and emotionally you feel stress up and you goes - why me ?

Hm....lets see what we can do about it ?

1st) Tune back your Routine: stop eating garbage and start sleeping ON Time. This will keep your body clock a balance "diet"

2nd) Water: Drinking Enough of water do Hydrates your colon, and it does Hydrates and Nurture your emotion as well. Fizzy drinks de-hydrates your body!

3rd) Fiber, friendly bacteria and minerals: Many people/company out there will tell you that: Oh you constipated, you not enough fiber....so you go buy whole tons of fiber to drink and dramatically diarhea and feels good about it. Guess what ? This is NOT THE CASE, too much Fiber will Flush out your body minerals! So you cannot JUST DRINK FIBER .....you got to have minerals in it ....

Friendly bacteria: Is important for our intestinal health. Friendly bacteria can be found in MISO particularly Macrobiotic Miso, Yogurt/Kefir, and Probiotic. Two probiotic that i came across that is Good is PROTEC and Ohhira Mountain Fruit Extract/OMX. (products available at my place)

4th) Exercise or movements: Its not enough to just sit there and take all these supplements....God Grant us a body and our body is to MOVE.....so if you are a lazy pig like me....well, at least you stretch your whole body from top to bottom daily.

5th) Emotional healing: Tools that i came across as the most Effective are: Bach Flower Remedy/any form of flower essences, EFT/Emotional Freedom Technique and Color Therapy, Crystal such as Kunzite, Lepidolite etc. (services available at my place)

6th - Be Optimistic and if can't forgive or letting go....use all of the above Emotional Healing tool to support you.

Great way to allow our stomach to return to its good health of coz are not limited on above what i mention. But if you do allow yourself to try it at least min 3 month.....you see a dramatic improvement!